How Sue Bird Stays Healthy
At 41 (almost 42) Sue has finally played her last professional basketball game (I’m 99% sure…). I have worked with Sue as her personal...
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- Sep 20
- 2 min
Benefits of Tomatoes for Athletes
Tomatoes contain many incredible nutrients for athletes, including lycopene - a phytochemical called a carotenoid.
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- Sep 8
- 38 min
How Sue Bird Stays Healthy
At 41 (almost 42) Sue has finally played her last professional basketball game (I’m 99% sure…). I have worked with Sue as her personal...
430
- Sep 6
- 2 min
3 Must Have Cookbooks for Athletes
1) Run Fast Eat Slow Written by 2 kick-ass runners, Shalene Flanagan, a 4x Olympian and NYC Marathon winner, and Elyse Kopecky, a former...
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- Dec 11, 2020
- 2 min
Ada Hergerberg's Crown is Heavy
I watched this film with my 2 daughters, Grace who is 6 years old, and Gianna who is 4 years old...
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- Sep 12, 2020
- 2 min
5 Things Nobody Tells College Athletes
1) You're not special.
2) Don't just hang out with athletes.
3) Hard work doesn't always equate to success.
4) Explore other interests.
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- Sep 2, 2020
- 10 min
Tackling The Extreme Work Life Balance Of Being A Woman Business Leader During COVID-19
It’s impossible to do it all well. My generation of women grew up hearing a lie. “You can do anything!” We might be able to do anything, but
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- Jul 26, 2020
- 4 min
The ONE thing you can do to gain an edge as an athlete.
What is the one thing an athlete do, such that by doing it, everything else will be easier or unnecessary?
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- Jul 13, 2020
- 2 min
Why you have to eat the whole egg
The bottom line for all athletes is to ditch the old school habit of eating egg whites only and start eating the WHOLE EGG.
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- Jul 10, 2020
- 4 min
Creating an Atomic Habit can make you a better Athlete
How a post-it note can change my entire morning AND strengthen my relationships.
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