Ashley Besecker, RDN, CDSep 122 min5 Tips Nobody Tells College Athletes1) You're not special. 2) Don't just hang out with athletes. 3) Hard work doesn't always equate to success. 4) Explore other interests.
Ashley Besecker, RDN, CDSep 210 minTackling The Extreme Work Life Balance Of Being A Woman Business Leader During COVID-19It’s impossible to do it all well. My generation of women grew up hearing a lie. “You can do anything!” We might be able to do anything, but
Ashley Besecker, RDN, CDJul 264 minThe ONE thing you can do to gain an edge as an athlete.What is the one thing an athlete do, such that by doing it, everything else will be easier or unnecessary?
Ashley Besecker, RDN, CDJul 132 minWhy you have to eat the whole eggThe bottom line for all athletes is to ditch the old school habit of eating egg whites only and start eating the WHOLE EGG.
Ashley Besecker, RDN, CDJul 114 minCreating an Atomic Habit can make you a better AthleteHow a post-it note can change my entire morning AND strengthen my relationships.
