Ashley Besecker, RDN, CDDec 11, 20202 minAda Hergerberg's Crown is HeavyI watched this film with my 2 daughters, Grace who is 6 years old, and Gianna who is 4 years old...
Ashley Besecker, RDN, CDSep 12, 20202 min5 Tips Nobody Tells College Athletes1) You're not special. 2) Don't just hang out with athletes. 3) Hard work doesn't always equate to success. 4) Explore other interests.
Ashley Besecker, RDN, CDSep 2, 202010 minTackling The Extreme Work Life Balance Of Being A Woman Business Leader During COVID-19It’s impossible to do it all well. My generation of women grew up hearing a lie. “You can do anything!” We might be able to do anything, but
Ashley Besecker, RDN, CDJul 26, 20204 minThe ONE thing you can do to gain an edge as an athlete.What is the one thing an athlete do, such that by doing it, everything else will be easier or unnecessary?
Ashley Besecker, RDN, CDJul 13, 20202 minWhy you have to eat the whole eggThe bottom line for all athletes is to ditch the old school habit of eating egg whites only and start eating the WHOLE EGG.
Ashley Besecker, RDN, CDJul 11, 20204 minCreating an Atomic Habit can make you a better AthleteHow a post-it note can change my entire morning AND strengthen my relationships.
