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Ashley Besecker, RDN, CD
- Sep 12, 2020
- 2 min
5 Tips Nobody Tells College Athletes
1) You're not special. 2) Don't just hang out with athletes. 3) Hard work doesn't always equate to success. 4) Explore other interests.
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Ashley Besecker, RDN, CD
- Jul 26, 2020
- 4 min
The ONE thing you can do to gain an edge as an athlete.
What is the one thing an athlete do, such that by doing it, everything else will be easier or unnecessary?
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Ashley Besecker, RDN, CD
- Jul 13, 2020
- 2 min
Why you have to eat the whole egg
The bottom line for all athletes is to ditch the old school habit of eating egg whites only and start eating the WHOLE EGG.
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Ashley Besecker, RDN, CD
- Jul 11, 2020
- 4 min
Creating an Atomic Habit can make you a better Athlete
How a post-it note can change my entire morning AND strengthen my relationships.
21 views0 comments