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    Ashley Besecker, RDN, CD
    • Jul 26, 2020
    • 4 min

    The ONE thing you can do to gain an edge as an athlete.

    What is the one thing an athlete do, such that by doing it, everything else will be easier or unnecessary?

    21 views0 comments
    Ashley Besecker, RDN, CD
    • Jul 11, 2020
    • 4 min

    Creating an Atomic Habit can make you a better Athlete

    How a post-it note can change my entire morning AND strengthen my relationships.

    48 views0 comments
     

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