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Unlocking Athletic Potential: The Role of Nutrigenomics in Performance Optimization
Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...
Ashley Besecker, RDN, CD
Jan 11, 2024
Heart-y Eats for Athletes: The Power of Omega-3s in Wild Fish
When it comes to heart health, there's one nutrient that stands out above the rest: omega-3 fatty acids.
Jan 26, 20232 min read
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How Sue Bird Stays Healthy
At 41 (almost 42) Sue has finally played her last professional basketball game (I’m 99% sure…). I have worked with Sue as her personal...
Sep 8, 202238 min read
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5 Things Nobody Tells College Athletes
1) You're not special.
2) Don't just hang out with athletes.
3) Hard work doesn't always equate to success.
4) Explore other interests.
Sep 12, 20202 min read
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