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There are gems of wisdom everywhere. For those collecting, please enjoy the resources below.
Having a personal performance nutritionist is the ideal scenario; but if that isn't an option for you at this moment, there is a lot of valuable information contained in the resources below for free, or very little cost. Remember to dig into the science, know that you are your own individual, and listen to your body - it's smarter than you know.
Clients can access the Performance Nutrition Supplement Dispensary here. Not a client? It's ok! You can access the supplement catalog as well. Please be mindful and take supplements as prescribed by your dietitian or doctor. The brands in the dispensary are pharmaceutical grade such as Thorne, Pure Encapsulations, Davinci Labs, Orthomolecular Labs, and more.
The "suffer for success" mindset is being replaced with working smarter and investing in longevity.
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