Benefits of Tomatoes for Athletes

Tomatoes contain many incredible nutrients for athletes, including lycopene - a phytochemical called a carotenoid.

How Sue Bird Stays Healthy

At 41 (almost 42) Sue has finally played her last professional basketball game (I’m 99% sure…). I have worked with Sue as her personal...

3 Must Have Cookbooks for Athletes

1) Run Fast Eat Slow Written by 2 kick-ass runners, Shalene Flanagan, a 4x Olympian and NYC Marathon winner, and Elyse Kopecky, a former...

Why you have to eat the whole egg

The bottom line for all athletes is to ditch the old school habit of eating egg whites only and start eating the WHOLE EGG.