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How Sue Bird Stays Healthy

At 41 (almost 42) Sue has finally played her last professional basketball game (I’m 99% sure…). I have worked with Sue as her personal...

Benefits of Tomatoes for Athletes

Tomatoes contain many incredible nutrients for athletes, including lycopene - a phytochemical called a carotenoid.

3 Must Have Cookbooks for Athletes

1) Run Fast Eat Slow Written by 2 kick-ass runners, Shalene Flanagan, a 4x Olympian and NYC Marathon winner, and Elyse Kopecky, a former...

Ada Hergerberg's Crown is Heavy

I watched this film with my 2 daughters, Grace who is 6 years old, and Gianna who is 4 years old...

5 Things Nobody Tells College Athletes

1) You're not special. 2) Don't just hang out with athletes. 3) Hard work doesn't always equate to success. 4) Explore other interests.

Creating an Atomic Habit can make you a better Athlete

How a post-it note can change my entire morning AND strengthen my relationships.