Top 10 Labs for Athletes to get done in January
January is a time of reflection and renewal for most people here in the US, as we tend to use the calendar year as a sign of new things....
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- Jan 26
- 2 min
Heart-y Eats for Athletes: The Power of Omega-3s in Wild Fish
When it comes to heart health, there's one nutrient that stands out above the rest: omega-3 fatty acids.
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- Sep 20, 2022
- 2 min
Benefits of Tomatoes for Athletes
Tomatoes contain many incredible nutrients for athletes, including lycopene - a phytochemical called a carotenoid.
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- Sep 6, 2022
- 2 min
3 Must Have Cookbooks for Athletes
1) Run Fast Eat Slow Written by 2 kick-ass runners, Shalene Flanagan, a 4x Olympian and NYC Marathon winner, and Elyse Kopecky, a former...
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- Dec 11, 2020
- 2 min
Ada Hergerberg's Crown is Heavy
I watched this film with my 2 daughters, Grace who is 6 years old, and Gianna who is 4 years old...
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- Sep 12, 2020
- 2 min
5 Things Nobody Tells College Athletes
1) You're not special.
2) Don't just hang out with athletes.
3) Hard work doesn't always equate to success.
4) Explore other interests.
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- Jul 10, 2020
- 4 min
Creating an Atomic Habit can make you a better Athlete
How a post-it note can change my entire morning AND strengthen my relationships.
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