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Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...

As an athlete, your body is your most important asset. That's why it's so important to fuel your body.

When it comes to heart health, there's one nutrient that stands out above the rest: omega-3 fatty acids.

Tomatoes contain many incredible nutrients for athletes, including lycopene - a phytochemical called a carotenoid.

1) Run Fast Eat Slow Written by 2 kick-ass runners, Shalene Flanagan, a 4x Olympian and NYC Marathon winner, and Elyse Kopecky, a former...

I watched this film with my 2 daughters, Grace who is 6 years old, and Gianna who is 4 years old...

1) You're not special. 2) Don't just hang out with athletes. 3) Hard work doesn't always equate to success. 4) Explore other interests.

How a post-it note can change my entire morning AND strengthen my relationships.