top of page

BLOG

The Top 5 Nutrition Mistakes Athletes Make

As an athlete, your body is your most important asset. That's why it's so important to fuel your body.

The Top 5 Nutrition Mistakes Athletes Make

As an athlete, your body is your most important asset. That's why it's so important to fuel your body.

Heart-y Eats for Athletes: The Power of Omega-3s in Wild Fish

When it comes to heart health, there's one nutrient that stands out above the rest: omega-3 fatty acids.

How Sue Bird Stays Healthy

At 41 (almost 42) Sue has finally played her last professional basketball game (I’m 99% sure…). I have worked with Sue as her personal...

Ada Hegerberg: Her Crown is Heavy

I watched this film with my 2 daughters, Grace who is 6 years old, and Gianna who is 4 years old...

5 Things Nobody Tells College Athletes

1) You're not special. 2) Don't just hang out with athletes. 3) Hard work doesn't always equate to success. 4) Explore other interests.

The ONE thing you can do to gain an edge as an athlete.

What is the one thing an athlete do, such that by doing it, everything else will be easier or unnecessary?

ALL POSTS

bottom of page