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Top 10 Labs for Athletes to get done in January

January is a time of reflection and renewal for most people here in the US, as we tend to use the calendar year as a sign of new things....

Heart-y Eats for Athletes: The Power of Omega-3s in Wild Fish

When it comes to heart health, there's one nutrient that stands out above the rest: omega-3 fatty acids.

How Sue Bird Stays Healthy

At 41 (almost 42) Sue has finally played her last professional basketball game (I’m 99% sure…). I have worked with Sue as her personal...

Ada Hergerberg's Crown is Heavy

I watched this film with my 2 daughters, Grace who is 6 years old, and Gianna who is 4 years old...

5 Things Nobody Tells College Athletes

1) You're not special. 2) Don't just hang out with athletes. 3) Hard work doesn't always equate to success. 4) Explore other interests.

The ONE thing you can do to gain an edge as an athlete.

What is the one thing an athlete do, such that by doing it, everything else will be easier or unnecessary?

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