Ashley Besecker, RDN, CDJan 11Unlocking Athletic Potential: The Role of Nutrigenomics in Performance OptimizationNutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...
Oct 1, 20235 minThe Top 5 Nutrition Mistakes Athletes MakeAs an athlete, your body is your most important asset. That's why it's so important to fuel your body.
Jan 26, 20232 minHeart-y Eats for Athletes: The Power of Omega-3s in Wild FishWhen it comes to heart health, there's one nutrient that stands out above the rest: omega-3 fatty acids.
Sep 8, 202238 minHow Sue Bird Stays HealthyAt 41 (almost 42) Sue has finally played her last professional basketball game (I’m 99% sure…). I have worked with Sue as her personal...
Dec 11, 20202 minAda Hegerberg: Her Crown is HeavyI watched this film with my 2 daughters, Grace who is 6 years old, and Gianna who is 4 years old...