Ashley Besecker, RDN, CDJan 11Unlocking Athletic Potential: The Role of Nutrigenomics in Performance OptimizationNutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...
Sep 12, 20202 min read5 Things Nobody Tells College Athletes1) You're not special. 2) Don't just hang out with athletes. 3) Hard work doesn't always equate to success. 4) Explore other interests.
Jul 26, 20204 min readThe ONE thing you can do to gain an edge as an athlete.What is the one thing an athlete do, such that by doing it, everything else will be easier or unnecessary?
Jul 10, 20204 min readCreating an Atomic Habit can make you a better AthleteHow a post-it note can change my entire morning AND strengthen my relationships.