top of page
BLOG
Featured Post
Unlocking Athletic Potential: The Role of Nutrigenomics in Performance Optimization
Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...
Ashley Besecker, RDN, CD
Jan 11, 2024
5 Things Nobody Tells College Athletes
1) You're not special.
2) Don't just hang out with athletes.
3) Hard work doesn't always equate to success.
4) Explore other interests.
Sep 12, 20202 min read
The ONE thing you can do to gain an edge as an athlete.
What is the one thing an athlete do, such that by doing it, everything else will be easier or unnecessary?
Jul 26, 20204 min read
Creating an Atomic Habit can make you a better Athlete
How a post-it note can change my entire morning AND strengthen my relationships.
Jul 10, 20204 min read
ALL POSTS
bottom of page