Ashley Besecker, RDN, CD
Unlocking Athletic Potential: The Role of Nutrigenomics in Performance Optimization
Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...
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Featured Post
- Jan 26, 2023
- 2 min
Heart-y Eats for Athletes: The Power of Omega-3s in Wild Fish
When it comes to heart health, there's one nutrient that stands out above the rest: omega-3 fatty acids.
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- Sep 20, 2022
- 2 min
Benefits of Tomatoes for Athletes
Tomatoes contain many incredible nutrients for athletes, including lycopene - a phytochemical called a carotenoid.
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- Sep 6, 2022
- 2 min
3 Must Have Cookbooks for Athletes
1) Run Fast Eat Slow Written by 2 kick-ass runners, Shalene Flanagan, a 4x Olympian and NYC Marathon winner, and Elyse Kopecky, a former...
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- Jul 13, 2020
- 2 min
Why you have to eat the whole egg
The bottom line for all athletes is to ditch the old school habit of eating egg whites only and start eating the WHOLE EGG.
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