Heart-y Eats for Athletes: The Power of Omega-3s in Wild Fish
Ashley Besecker, RDN
REGISTERED DIETITIAN NUTRITIONIST
A well-designed nutrition and supplement plan can help prevent injury and promote longevity
Ashley Besecker is a registered dietitian nutritionist by training, and one of the only nutrigenomics specialists practicing in the world of professional athletics today. Ashley studied at Pepperdine, Vanderbilt, and Stanford, and lectures at universities and conferences around the country about personalized nutrition and the science behind it. In practice, she analyzes an athletes DNA and blood biomarkers, and uses their own biochemistry to build out personalized plans for nutrition, performance, and recovery.
"Working with Ashley has been life changing. It saved me more years, and I'll gain many more years. I learned so much about how my body works with the right nutrition, mindset, and lifestyle. I feel leaner, fitter, and much more energized."
Ada Hegerberg | Professional Footballer, OL Féminin
WORK WITH ME
One of an athlete's biggest fears is injury; it leads to loss of time, strength, performance, fewer wins, and a declining self-confidence.
Many bodily injuries come from overuse and improper care. You can work to avoid both with personalized nutrition and training. Your body is your most valuable asset. Protect it.
Begin with personalized nutrition. Analyzing DNA, blood markers and physical biometrics alongside an athlete's goals helps to design a personalized food and hydration plan that’s more than about what you eat or drink. Sleep, travel, and injury protocols are also considered, and supplement prescriptions are available.