Heart-y Eats for Athletes: The Power of Omega-3s in Wild Fish
When it comes to heart health, there's one nutrient that stands out above the rest: omega-3 fatty acids.
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Ashley Besecker, RDN
REGISTERED DIETITIAN NUTRITIONIST
NUTRIGENOMICS SPECIALIST
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Ashley Besecker is a registered dietitian nutritionist specializing in nutrigenomics. Ashley completed her B.S. in Nutritional Science at Pepperdine, her Dietetic Internship at Vanderbilt University Medical Center, and her Professional Certificate in Genetics and Genomics through Stanford University. In practice, she analyzes an athletes DNA and blood biomarkers, and uses their own biochemistry as a guide to build out personalized plans for nutrition, performance, and recovery.
15+
YEARS OF
EXPERIENCE
200+
BIOMARKERS ANALYZED
10+
WORLDWIDE
LEAGUES
More
"Working with Ashley has been life changing. It saved me more years, and I'll gain many more years. I learned so much about how my body works with the right nutrition, mindset, and lifestyle. I feel leaner, fitter, and much more energized."
Ada Hegerberg | Professional Footballer, OL Féminin
WORK WITH ME
One of an athlete's biggest fears is injury; it can lead to loss of strength, declining performance, fewer wins, and can challenge self-confidence.
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While anyone can get injured at any time, some bodily injuries come from overuse and improper care. You can work to try and avoid the latter with personalized nutrition and training. Your body is your most valuable asset. Protect it.
Begin with personalized nutrition. Analyzing DNA, blood markers and physical biometrics alongside an athlete's goals helps to design a personalized food and supplement plan, and considers sleep, travel, and injury protocols.
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"I believe in using science with integrity, building trust with my clients, and working smarter to attain longevity in a professional athletes' career."
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