Tomatoes contain many incredible nutrients for athletes, including lycopene - a phytochemical called a carotenoid.

1) Run Fast Eat Slow Written by 2 kick-ass runners, Shalene Flanagan, a 4x Olympian and NYC Marathon winner, and Elyse Kopecky, a former...

1) You're not special. 2) Don't just hang out with athletes. 3) Hard work doesn't always equate to success. 4) Explore other interests.

The bottom line for all athletes is to ditch the old school habit of eating egg whites only and start eating the WHOLE EGG.