1) You're not special. 2) Don't just hang out with athletes. 3) Hard work doesn't always equate to success. 4) Explore other interests.

It’s impossible to do it all well. My generation of women grew up hearing a lie. “You can do anything!” We might be able to do anything, but

The bottom line for all athletes is to ditch the old school habit of eating egg whites only and start eating the WHOLE EGG.